lars lentz 31:27 row
7,070m
Meters
31:27.1
Time
2:13.4
Pace
419
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 917 |
| Drag Factor | 119 |
November 01, 2021 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.1 | 7,070m | 2:13.4 | 147 | 806 | 29 | 151 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 33 | 149 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 | 153 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 | 156 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 146 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 141 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 154 |
| 31:27.0 | 315m | 2:18.0 | 133 | 757 | 25 | 159 |
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Workout Graph
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