lars lentz 45:23 row
10,000
Meters
45:23.4
Time
2:16.1
Pace
584
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 1292 |
| Drag Factor | 131 |
November 11, 2021 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.4 | 10,000 | 2:16.1 | 139 | 771 | 584 | 28 | 144 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 31 | 142 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 29 | 142 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 31 | 141 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 | 150 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 28 | 122 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 28 | 152 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 27 | 156 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 29 | 159 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 | 128 |
| 45:23.0 | 94 | 2:02.3 | 191 | 782 | 5 | 23 | 143 |
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Workout Graph
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