lars lentz 19:56 row
5,004m
Meters
19:56.0
Time
1:59.5
Pace
335
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 107 |
November 13, 2021 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,004m | 1:59.5 | 205 | 1005 | 28 | 152 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 | 156 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 162 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 | 133 |
| 19:56.0 | 1,331m | 1:51.1 | 255 | 1176 | 27 | 157 |
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Workout Graph
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