lars lentz 32:20 row
7,655m
Meters
32:20.1
Time
2:06.7
Pace
477
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 930 |
| Drag Factor | 123 |
November 16, 2021 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.1 | 7,655m | 2:06.7 | 172 | 891 | 28 | 154 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 34 | 134 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 | 153 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 153 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 160 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 158 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 | 151 |
| 32:20.0 | 558m | 2:05.4 | 177 | 910 | 24 | 166 |
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Workout Graph
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