lars lentz 6x500m/2:30r row
3,000m
Meters
12:56.6
Time
2:09.4
Pace
180
Calories
152
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 27:56.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 103 |
April 26, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.6 | 3,000m | 2:09.4 | 161 | 855 | 28 | 152 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 30 | 133 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 27 | 142 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | 150 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 29 | 158 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 29 | 160 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 28 | 166 |
| r85m |
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Workout Graph
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