lars lentz 4x500m/4:00r row
2,000m
Meters
8:37.4
Time
2:09.3
Pace
120
Calories
166
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 24:37.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 249 |
| Drag Factor | 107 |
April 29, 2022 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 29 | 166 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 31 | 153 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 29 | 164 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 28 | 171 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | 174 |
| r51m |
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Workout Graph
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