lars lentz 5000m row
5,000m
Meters
46:02.1
Time
4:36.2
Pace
302
Calories
148
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 12 |
| Stroke Count | 547 |
| Drag Factor | 125 |
June 01, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.1 | 5,000m | 4:36.2 | 17 | 357 | 12 | 148 |
| 7:18.0 | 1,000m | 3:39.0 | 33 | 414 | 16 | 144 |
| 10:00.0 | 2,000m | 5:00.0 | 13 | 344 | 11 | 141 |
| 10:12.5 | 3,000m | 5:06.2 | 12 | 341 | 11 | 140 |
| 9:26.8 | 4,000m | 4:43.4 | 15 | 352 | 11 | 148 |
| 9:04.7 | 5,000m | 4:32.3 | 17 | 359 | 11 | 170 |
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Workout Graph
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