lars lentz 5000m row
5,000
Meters
50:05.6
Time
5:00.5
Pace
302
Calories
150
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 12 |
| Stroke Count | 546 |
| Drag Factor | 122 |
June 22, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:05.6 | 5,000 | 5:00.5 | 13 | 361 | 302 | 12 | 150 |
| 5:58.3 | 1,000 | 2:59.1 | 61 | 602 | 60 | 21 | 135 |
| 7:36.9 | 2,000 | 3:48.4 | 29 | 480 | 61 | 15 | 149 |
| 12:38.6 | 3,000 | 6:19.3 | 6 | 284 | 60 | 8 | 135 |
| 12:18.4 | 4,000 | 6:09.2 | 7 | 297 | 61 | 8 | 164 |
| 11:33.4 | 5,000 | 5:46.7 | 8 | 311 | 60 | 8 | 169 |
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Workout Graph
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