lars lentz 5100m row
5,100m
Meters
1:01:17.2
Time
6:00.5
Pace
305
Calories
149
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 11 |
| Stroke Count | 544 |
| Drag Factor | 124 |
June 23, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:17.2 | 5,100m | 6:00.5 | 7 | 325 | 11 | 149 |
| 7:20.4 | 1,100m | 3:20.1 | 44 | 450 | 21 | 152 |
| 20:04.8 | 2,200m | 9:07.6 | 2 | 307 | 6 | 147 |
| 14:45.2 | 3,300m | 6:42.3 | 5 | 318 | 7 | 154 |
| 13:06.0 | 4,400m | 5:57.2 | 8 | 326 | 8 | 143 |
| 6:00.9 | 5,100m | 4:17.7 | 20 | 370 | 11 | 151 |
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Workout Graph
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