lars lentz 5200m row
5,200
Meters
47:53.2
Time
4:36.2
Pace
317
Calories
153
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 12 |
| Stroke Count | 557 |
| Drag Factor | 128 |
June 25, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:53.2 | 5,200 | 4:36.2 | 17 | 397 | 317 | 12 | 153 |
| 6:58.4 | 1,100 | 3:10.1 | 51 | 585 | 68 | 21 | 147 |
| 10:52.8 | 2,200 | 4:56.7 | 13 | 380 | 69 | 11 | 147 |
| 11:36.0 | 3,300 | 5:16.3 | 11 | 351 | 68 | 9 | 161 |
| 10:38.9 | 4,400 | 4:50.4 | 14 | 366 | 65 | 10 | 155 |
| 7:47.1 | 5,200 | 4:51.9 | 14 | 362 | 47 | 9 | 159 |
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Workout Graph
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