lars lentz 5300m row
5,300m
Meters
42:49.2
Time
4:02.3
Pace
321
Calories
153
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 14 |
| Stroke Count | 573 |
| Drag Factor | 119 |
June 27, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.2 | 5,300m | 4:02.3 | 25 | 384 | 14 | 153 |
| 6:40.5 | 1,100m | 3:02.0 | 58 | 499 | 21 | 143 |
| 8:43.0 | 2,200m | 3:57.7 | 26 | 389 | 14 | 146 |
| 8:38.0 | 3,300m | 3:55.4 | 27 | 392 | 13 | 162 |
| 11:22.5 | 4,400m | 5:10.2 | 12 | 340 | 10 | 152 |
| 7:25.2 | 5,300m | 4:07.3 | 23 | 379 | 11 | 163 |
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Workout Graph
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