lars lentz 5300m row
5,300
Meters
42:49.2
Time
4:02.3
Pace
321
Calories
153
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 14 |
| Stroke Count | 573 |
| Drag Factor | 119 |
June 27, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:49.2 | 5,300 | 4:02.3 | 25 | 449 | 321 | 14 | 153 |
| 6:40.5 | 1,100 | 3:02.0 | 58 | 629 | 70 | 21 | 143 |
| 8:43.0 | 2,200 | 3:57.7 | 26 | 474 | 69 | 14 | 146 |
| 8:38.0 | 3,300 | 3:55.4 | 27 | 458 | 66 | 13 | 162 |
| 11:22.5 | 4,400 | 5:10.2 | 12 | 337 | 64 | 10 | 152 |
| 7:25.2 | 5,300 | 4:07.3 | 23 | 420 | 52 | 11 | 163 |
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Workout Graph
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