lars lentz 5400m row
5,400m
Meters
40:03.5
Time
3:42.5
Pace
312
Calories
146
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 18 |
| Stroke Count | 614 |
| Drag Factor | 111 |
June 28, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.5 | 5,400m | 3:42.5 | 32 | 409 | 18 | 146 |
| 5:50.6 | 1,100m | 2:39.3 | 86 | 597 | 28 | 141 |
| 5:48.4 | 2,200m | 2:38.3 | 88 | 603 | 22 | 157 |
| 7:30.0 | 3,300m | 3:24.5 | 41 | 440 | 15 | 137 |
| 6:58.4 | 4,400m | 3:10.1 | 51 | 475 | 16 | 165 |
| 13:56.1 | 5,400m | 6:58.0 | 5 | 316 | 7 | 134 |
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Workout Graph
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