lars lentz 5500m row
5,500m
Meters
39:14.2
Time
3:34.0
Pace
319
Calories
150
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 118 |
June 29, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.2 | 5,500m | 3:34.0 | 36 | 422 | 18 | 150 |
| 5:20.5 | 1,100m | 2:25.6 | 113 | 689 | 29 | 147 |
| 5:35.4 | 2,200m | 2:32.4 | 99 | 639 | 21 | 159 |
| 7:24.0 | 3,300m | 3:21.8 | 43 | 446 | 15 | 154 |
| 6:58.3 | 4,400m | 3:10.1 | 51 | 475 | 15 | 163 |
| 13:56.0 | 5,500m | 6:20.0 | 6 | 321 | 8 | 128 |
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Workout Graph
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