lars lentz 5600m row
5,600m
Meters
38:31.1
Time
3:26.3
Pace
324
Calories
151
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 17 |
| Stroke Count | 605 |
| Drag Factor | 113 |
July 01, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.1 | 5,600m | 3:26.3 | 40 | 437 | 17 | 151 |
| 5:43.3 | 1,200m | 2:23.0 | 120 | 711 | 27 | 154 |
| 6:42.7 | 2,400m | 2:47.7 | 74 | 554 | 19 | 157 |
| 6:36.5 | 3,600m | 2:45.2 | 78 | 567 | 19 | 161 |
| 9:16.8 | 4,800m | 3:52.0 | 28 | 396 | 13 | 160 |
| 10:11.8 | 5,600m | 6:22.3 | 6 | 321 | 7 | 125 |
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Workout Graph
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