lars lentz 7000m row
7,000m
Meters
42:51.0
Time
3:03.6
Pace
409
Calories
157
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 15 |
| Stroke Count | 666 |
| Drag Factor | 124 |
July 12, 2022 09:27:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.0 | 7,000m | 3:03.6 | 57 | 494 | 15 | 157 |
| 7:42.8 | 1,400m | 2:45.2 | 78 | 566 | 22 | 143 |
| 8:14.2 | 2,800m | 2:56.5 | 64 | 519 | 17 | 159 |
| 8:29.0 | 4,200m | 3:01.7 | 58 | 500 | 15 | 163 |
| 9:38.5 | 5,600m | 3:26.6 | 40 | 436 | 12 | 159 |
| 8:46.3 | 7,000m | 3:07.9 | 53 | 481 | 13 | 163 |
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Workout Graph
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