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lars lentz 12x500m/4:00r row

6,000m

Meters

25:39.1

Time

2:08.2

Pace

368

Calories

157

Heart Rate

Rest Distance127m
Rest Time48:00.0
Overall Distance6,127m
Overall Time1:13:39.1
Average Watts166
Calories Per Hour870
Stroke Rate21
Stroke Count557
Drag Factor126

July 13, 2022 09:47:50

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:39.1 6,000m 2:08.2 166 870 21 157
2:08.2 500m 2:08.2 166 871 27 130
2:08.3 500m 2:08.3 166 870 23 140
2:08.3 500m 2:08.3 166 870 22 150
2:08.2 500m 2:08.2 166 871 21 154
2:08.2 500m 2:08.2 166 871 22 158
2:08.9 500m 2:08.9 163 862 20 160
2:08.6 500m 2:08.6 165 866 21 162
2:08.8 500m 2:08.8 164 863 21 164
2:07.6 500m 2:07.6 168 879 22 166
2:08.5 500m 2:08.5 165 867 21 168
2:08.1 500m 2:08.1 167 873 22 167
2:07.4 500m 2:07.4 169 882 21 168
r127m

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Workout Graph

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