lars lentz 30:01 row
7,458m
Meters
30:01.3
Time
2:00.7
Pace
494
Calories
146
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 0 |
July 15, 2022 12:00:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,458m | 2:00.7 | 199 | 983 | 25 | 146 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 132 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 149 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 157 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 137 |
| 25:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 26 | 152 |
| 30:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 29 | 153 |
| 30:01.2 | 3m | 3:20.0 | 44 | 450 | 0 | 154 |
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Workout Graph
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