lars lentz 30:03 row
7,488m
Meters
30:03.5
Time
2:00.4
Pace
497
Calories
150
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 928 |
| Drag Factor | 0 |
July 18, 2022 11:26:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,488m | 2:00.4 | 200 | 989 | 26 | 150 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 | 148 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 133 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 159 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 160 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 | 143 |
| 30:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 28 | 159 |
| 30:03.5 | 5m | 5:50.0 | 8 | 328 | 0 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.