lars lentz 31:17 row
7,620m
Meters
31:17.4
Time
2:03.1
Pace
491
Calories
136
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 912 |
| Drag Factor | 209 |
July 22, 2022 11:02:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.4 | 7,620m | 2:03.1 | 187 | 944 | 26 | 136 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 | 127 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 127 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 139 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 113 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 131 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 166 |
| 31:17.4 | 297m | 2:10.3 | 158 | 844 | 27 | 153 |
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Workout Graph
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