lars lentz 6x4:00/5:00r row
5,020m
Meters
24:00.0
Time
2:23.4
Pace
281
Calories
139
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 54:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 130 |
July 24, 2022 09:33:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,020m | 2:23.4 | 119 | 708 | 23 | 139 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 24 | 130 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 24 | 133 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | 141 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 26 | 141 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 22 | 142 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | 148 |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.