lars lentz 8x4:00/5:00r row
6,861m
Meters
32:00.0
Time
2:19.9
Pace
393
Calories
155
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 6,896m |
| Overall Time | 1:12:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 0 |
July 26, 2022 10:48:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,861m | 2:19.9 | 128 | 739 | 24 | 155 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 28 | 136 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 28 | 146 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | 154 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | 158 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 22 | 161 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | 165 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 21 | 163 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 163 |
| r35m |
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Workout Graph
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