lars lentz 6x1000m/5:30r row
6,000m
Meters
26:28.2
Time
2:12.3
Pace
359
Calories
161
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 59:28.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 180 |
July 29, 2022 09:24:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.2 | 6,000m | 2:12.3 | 151 | 819 | 23 | 161 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 27 | 145 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 26 | 157 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 | 164 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 21 | 165 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 20 | 168 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 23 | 171 |
| r46m |
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Workout Graph
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