lars lentz 31:06 row
7,819m
Meters
31:06.1
Time
1:59.3
Pace
520
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 952 |
| Drag Factor | 189 |
August 20, 2022 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.1 | 7,819m | 1:59.3 | 206 | 1008 | 27 | 144 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 | 147 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 28 | 153 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 135 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 28 | 128 |
| 25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 | 139 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 147 |
| 31:06.0 | 258m | 2:07.9 | 167 | 875 | 23 | 160 |
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Workout Graph
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