lars lentz 30:04 row
7,485m
Meters
30:04.6
Time
2:00.5
Pace
494
Calories
146
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 0 |
September 09, 2022 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,485m | 2:00.5 | 200 | 987 | 23 | 146 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 147 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 126 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 152 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 | 127 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 160 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 168 |
| 30:04.5 | 6m | 6:15.0 | 7 | 322 | 0 | 169 |
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Workout Graph
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