lars lentz 3x500m/4:00r row
1,500m
Meters
6:16.0
Time
2:05.3
Pace
93
Calories
158
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 18:16.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 186 |
| Drag Factor | 8 |
January 03, 2023 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.0 | 1,500m | 2:05.3 | 178 | 911 | 29 | 158 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | 150 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | 162 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 34 | 164 |
| r56m |
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Workout Graph
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