David Szendrei v1500m/2:00r...4 row
3,000
Meters
11:14.6
Time
1:52.4
Pace
214
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 19:14.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 127 |
July 03, 2020 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.6 | 3,000 | 1:52.4 | 246 | 1147 | 28 | |
| 5:39.0 | 1,500 | 1:53.0 | 243 | 1134 | 26 | |
| r: 2:00 | 227 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 25 | |
| r: 2:00 | 206 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 32 | |
| r: 2:00 | 184 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 30 | |
| r: 2:00 | 21 | |||||
| r638 |
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Workout Graph
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