Damon Devine v250m/0:45r...12 row
3,000
Meters
13:31.9
Time
2:15.3
Pace
179
Calories
145
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 22:31.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 97 |
September 19, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.9 | 3,000 | 2:15.3 | 141 | 793 | 31 | 145 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 34 | 108 | |
| r: 0:45 | 101 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 790 | 32 | 139 | |
| r: 0:45 | 93 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 787 | 31 | 117 | |
| r: 0:45 | 95 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 789 | 31 | 146 | |
| r: 0:45 | 94 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 789 | 31 | 148 | |
| r: 0:45 | 93 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 31 | 151 | |
| r: 0:45 | 94 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 801 | 32 | 155 | |
| r: 0:45 | 93 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 871 | 32 | 157 | |
| r: 0:45 | 95 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 31 | 158 | |
| r: 0:45 | 90 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 795 | 31 | 156 | |
| r: 0:45 | 91 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 794 | 30 | 154 | |
| r: 0:45 | 92 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 797 | 31 | 155 | |
| r: 0:45 | 96 | ||||||
| r1,127 |
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Workout Graph
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