Damon Devine v2000m/3:00r...4 row
5,000
Meters
22:44.5
Time
2:16.4
Pace
300
Calories
167
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,391 |
| Overall Time | 34:44.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 969 |
| Drag Factor | 98 |
October 29, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.5 | 5,000 | 2:16.4 | 138 | 774 | 30 | 167 | |
| 9:31.0 | 2,000 | 2:22.7 | 120 | 714 | 29 | 161 | |
| r: 3:00 | 344 | ||||||
| 6:40.8 | 1,500 | 2:13.6 | 147 | 805 | 31 | 170 | |
| r: 3:00 | 321 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 31 | 168 | |
| r: 3:00 | 334 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 33 | 171 | |
| r: 3:00 | 392 | ||||||
| r1,391 |
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Workout Graph
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