Damon Devine v2:00/1:00r...7 row
3,740
Meters
17:00.0
Time
2:16.3
Pace
218
Calories
140
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 100 |
October 31, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,740 | 2:16.3 | 138 | 769 | 31 | 140 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 33 | 117 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 31 | 138 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 31 | 143 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 31 | 137 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 31 | 147 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 31 | 150 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 31 | 154 | |
| r: 1:00 | 117 | ||||||
| r827 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.