Sign Up

Damon Devine v0:45/0:45r...20 row

3,637

Meters

15:00.0

Time

2:03.7

Pace

225

Calories

145

Heart Rate

Rest Distance1,797
Rest Time15:00.0
Overall Distance5,434
Overall Time30:00.0
Average Watts185
Calories Per Hour935
Stroke Rate34
Stroke Count825
Drag Factor99

November 03, 2025 09:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,637 2:03.7 185 935 34 145
0:45.0 176 2:07.8 168 876 35 119
r: 0:45 54
0:45.0 181 2:04.3 182 927 36 132
r: 0:45 92
0:45.0 183 2:02.9 188 948 36 138
r: 0:45 95
0:45.0 181 2:04.3 182 927 33 138
r: 0:45 90
0:45.0 181 2:04.3 182 927 35 140
r: 0:45 95
0:45.0 181 2:04.3 182 927 35 144
r: 0:45 90
0:45.0 182 2:03.6 185 937 33 145
r: 0:45 92
0:45.0 181 2:04.3 182 927 35 148
r: 0:45 92
0:45.0 182 2:03.6 185 937 35 146
r: 0:45 90
0:45.0 181 2:04.3 182 927 33 146
r: 0:45 84
0:45.0 178 2:06.4 173 896 33 143
r: 0:45 98
0:45.0 184 2:02.2 191 958 35 150
r: 0:45 93
0:45.0 185 2:01.6 195 969 35 152
r: 0:45 92
0:45.0 184 2:02.2 191 958 35 151
r: 0:45 90
0:45.0 181 2:04.3 182 927 33 147
r: 0:45 96
0:45.0 182 2:03.6 185 937 35 151
r: 0:45 90
0:45.0 180 2:05.0 179 916 33 154
r: 0:45 91
0:45.0 184 2:02.2 191 958 35 152
r: 0:45 94
0:45.0 184 2:02.2 191 958 33 153
r: 0:45 85
0:45.0 186 2:00.9 198 980 35 154
r: 0:45 94
r1,797

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.