Damon Devine v1:00/2:00r...5 row
3,375
Meters
15:00.0
Time
2:13.3
Pace
201
Calories
144
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 33 |
| Stroke Count | 719 |
| Drag Factor | 100 |
November 06, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 33 | 144 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 38 | 126 | |
| r: 2:00 | 243 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 34 | 144 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 33 | 146 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 33 | 152 | |
| r: 2:00 | 194 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 32 | 155 | |
| r: 2:00 | 227 | ||||||
| r1,107 |
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Workout Graph
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