Damon Devine v1:00/2:00r...5 row
2,857
Meters
13:00.0
Time
2:16.5
Pace
167
Calories
145
Heart Rate
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 97 |
November 10, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,857 | 2:16.5 | 138 | 773 | 31 | 145 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 36 | 135 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 32 | 151 | |
| r: 2:00 | 223 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 31 | 153 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 30 | 152 | |
| r: 2:00 | 239 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 138 | |
| r: 2:00 | 260 | ||||||
| r1,144 |
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Workout Graph
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