Damon Devine v5:00/2:00r...5 row
3,402
Meters
15:00.0
Time
2:12.2
Pace
204
Calories
159
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 715 |
| Drag Factor | 99 |
November 13, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 32 | 159 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 32 | 152 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 32 | 161 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 32 | 164 | |
| r: 2:00 | 233 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 34 | 165 | |
| r: 2:00 | 220 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 35 | 157 | |
| r: 2:00 | 259 | ||||||
| r1,198 |
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Workout Graph
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