Damon Devine v1:40/0:20r...10 row
3,790
Meters
16:40.0
Time
2:11.9
Pace
224
Calories
157
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,913 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 99 |
November 15, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,790 | 2:11.9 | 152 | 824 | 32 | 157 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 35 | 144 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 34 | 152 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 33 | 155 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 33 | 158 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 33 | 159 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 32 | 160 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 32 | 160 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 32 | 160 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 32 | 161 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 32 | 164 | |
| r: 0:20 | 7 | ||||||
| r123 |
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Workout Graph
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