Damon Devine v750m/2:00r...5 row
3,750
Meters
16:19.0
Time
2:10.5
Pace
228
Calories
150
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,931 |
| Overall Time | 26:19.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 32 |
| Stroke Count | 767 |
| Drag Factor | 101 |
November 18, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.0 | 3,750 | 2:10.5 | 157 | 838 | 32 | 150 | |
| 3:11.7 | 750 | 2:07.8 | 168 | 863 | 35 | 114 | |
| r: 2:00 | 202 | ||||||
| 3:18.4 | 750 | 2:12.2 | 151 | 816 | 32 | 153 | |
| r: 2:00 | 247 | ||||||
| 3:16.4 | 750 | 2:10.9 | 156 | 824 | 32 | 161 | |
| r: 2:00 | 250 | ||||||
| 3:20.8 | 750 | 2:13.8 | 146 | 806 | 31 | 155 | |
| r: 2:00 | 245 | ||||||
| 3:11.7 | 750 | 2:07.8 | 168 | 882 | 33 | 168 | |
| r: 2:00 | 237 | ||||||
| r1,181 |
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Workout Graph
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