Damon Devine v1:00/2:00r...5 row
3,387
Meters
15:00.0
Time
2:12.8
Pace
203
Calories
159
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 724 |
| Drag Factor | 101 |
November 22, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 32 | 159 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 135 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 32 | 151 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 32 | 163 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 32 | 171 | |
| r: 2:00 | 232 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 32 | 175 | |
| r: 2:00 | 246 | ||||||
| r1,257 |
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Workout Graph
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