Damon Devine v1:00/1:00r...7 row
4,132
Meters
17:30.0
Time
2:07.0
Pace
258
Calories
142
Heart Rate
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,095 |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 33 |
| Stroke Count | 977 |
| Drag Factor | 100 |
November 29, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,132 | 2:07.0 | 171 | 887 | 33 | 142 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | 99 | |
| r: 1:00 | 100 | ||||||
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 34 | 75 | |
| r: 1:30 | 113 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 33 | 155 | |
| r: 2:00 | 237 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 33 | 163 | |
| r: 2:30 | 297 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 33 | 167 | |
| r: 3:00 | 335 | ||||||
| 3:30.0 | 821 | 2:07.8 | 167 | 875 | 33 | 166 | |
| r: 3:30 | 372 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 33 | 172 | |
| r: 4:00 | 509 | ||||||
| r1,963 |
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Workout Graph
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