Damon Devine v5:00/2:00r...5 row
9,816
Meters
45:00.0
Time
2:17.5
Pace
573
Calories
163
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,941 |
| Overall Time | 55:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 1646 |
| Drag Factor | 101 |
December 01, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,816 | 2:17.5 | 135 | 763 | 31 | 163 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 33 | 152 | |
| r: 2:00 | 241 | ||||||
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 32 | 163 | |
| r: 2:00 | 222 | ||||||
| 15:00.0 | 3,241 | 2:18.8 | 131 | 750 | 31 | 165 | |
| r: 2:00 | 200 | ||||||
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 31 | 167 | |
| r: 2:00 | 211 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 32 | 170 | |
| r: 2:00 | 251 | ||||||
| r1,125 |
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Workout Graph
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