Damon Devine v6:00/1:00r...6 row
4,727
Meters
21:00.0
Time
2:13.2
Pace
282
Calories
161
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 803 |
| Drag Factor | 100 |
December 08, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,727 | 2:13.2 | 148 | 808 | 31 | 161 | |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 32 | 156 | |
| r: 1:00 | 110 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 31 | 157 | |
| r: 1:00 | 105 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 32 | 167 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 32 | 162 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 33 | 163 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 35 | 161 | |
| r: 1:00 | 122 | ||||||
| r661 |
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Workout Graph
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