Damon Devine v4:00/2:00r...7 row
4,250
Meters
19:00.0
Time
2:14.1
Pace
251
Calories
141
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,960 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 946 |
| Drag Factor | 100 |
December 11, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,250 | 2:14.1 | 145 | 799 | 32 | 141 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 33 | 147 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 32 | 109 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 32 | 127 | |
| r: 2:00 | 239 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 129 | |
| r: 2:00 | 227 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 33 | 157 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 32 | 157 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 32 | 164 | |
| r: 2:00 | 254 | ||||||
| r1,710 |
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Workout Graph
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