Damon Devine v6:00/2:00r...6 row
3,456
Meters
15:00.0
Time
2:10.2
Pace
211
Calories
151
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 32 |
| Stroke Count | 744 |
| Drag Factor | 102 |
December 21, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,456 | 2:10.2 | 159 | 845 | 32 | 151 | |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 32 | 154 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 32 | 151 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 32 | 155 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | 145 | |
| r: 2:00 | 241 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | 151 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | 152 | |
| r: 2:00 | 217 | ||||||
| r1,372 |
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Workout Graph
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