Damon Devine v3:00/1:00r...12 row
8,016
Meters
36:00.0
Time
2:14.7
Pace
474
Calories
158
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,204 |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 1148 |
| Drag Factor | 101 |
December 26, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,016 | 2:14.7 | 143 | 790 | 31 | 158 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 33 | 144 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 32 | 154 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 32 | 157 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 32 | 155 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 32 | 159 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 32 | 155 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 31 | 161 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 32 | 161 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 31 | 163 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 31 | 163 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 31 | 160 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 32 | 169 | |
| r: 1:00 | 13 | ||||||
| r188 |
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Workout Graph
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