Damon Devine v4:00/2:00r...4 row
3,645
Meters
16:00.0
Time
2:11.6
Pace
220
Calories
164
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 702 |
| Drag Factor | 99 |
December 30, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,645 | 2:11.6 | 153 | 827 | 32 | 164 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 34 | 156 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 32 | 164 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 32 | 165 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 32 | 173 | |
| r: 2:00 | 232 | ||||||
| r938 |
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Workout Graph
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