Damon Devine v2:00/1:00r...8 row
3,737
Meters
16:00.0
Time
2:08.4
Pace
231
Calories
167
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
| Stroke Count | 568 |
| Drag Factor | 99 |
January 02, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,737 | 2:08.4 | 165 | 868 | 33 | 167 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 35 | 160 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 34 | 166 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 33 | 167 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 33 | 168 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 33 | 169 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 33 | 170 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 33 | 171 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 33 | 170 | |
| r: 1:00 | 118 | ||||||
| r873 |
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Workout Graph
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