Damon Devine v2:30/0:30r...10 row
5,721
Meters
25:00.0
Time
2:11.0
Pace
346
Calories
166
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 32 |
| Stroke Count | 885 |
| Drag Factor | 100 |
January 10, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,721 | 2:11.0 | 155 | 834 | 32 | 166 | |
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 34 | 160 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 32 | 164 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 32 | 164 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 32 | 165 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 33 | 167 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 32 | 164 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 32 | 165 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 31 | 168 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 32 | 169 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 32 | 175 | |
| r: 0:30 | 56 | ||||||
| r485 |
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Workout Graph
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