Damon Devine v6:00/1:00r...6 row
4,585
Meters
21:00.0
Time
2:17.4
Pace
268
Calories
160
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 100 |
April 07, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,585 | 2:17.4 | 135 | 764 | 31 | 160 | |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 31 | 157 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 31 | 162 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 31 | 166 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 31 | 162 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 31 | 163 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 155 | |
| r: 1:00 | 18 | ||||||
| r90 |
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Workout Graph
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