Damon Devine v1:00/1:00r...12 row
2,933
Meters
12:00.0
Time
2:02.7
Pace
187
Calories
162
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 33 |
| Stroke Count | 652 |
| Drag Factor | 94 |
April 09, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,933 | 2:02.7 | 189 | 951 | 33 | 162 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 35 | 135 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | 146 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | 145 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 159 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 156 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 165 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | 170 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 173 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 175 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 174 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 174 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 177 | |
| r: 1:00 | 105 | ||||||
| r1,334 |
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Workout Graph
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