Damon Devine v4:00/2:00r...5 row
4,475
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
169
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 826 |
| Drag Factor | 97 |
April 14, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,475 | 2:14.0 | 145 | 799 | 30 | 169 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 33 | 169 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 31 | 169 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 30 | 171 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 30 | 170 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 30 | 169 | |
| r: 2:00 | 236 | ||||||
| r1,089 |
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Workout Graph
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