Damon Devine v1:00/1:00r...7 row
3,933
Meters
17:30.0
Time
2:13.4
Pace
233
Calories
155
Heart Rate
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,906 |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 924 |
| Drag Factor | 95 |
April 23, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,933 | 2:13.4 | 147 | 806 | 31 | 155 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 35 | 136 | |
| r: 1:00 | 119 | ||||||
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 32 | 149 | |
| r: 1:30 | 159 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 31 | 152 | |
| r: 2:00 | 223 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 31 | 155 | |
| r: 2:30 | 301 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 32 | 166 | |
| r: 3:00 | 331 | ||||||
| 3:30.0 | 791 | 2:12.7 | 150 | 814 | 30 | 167 | |
| r: 3:30 | 374 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 30 | 166 | |
| r: 4:00 | 466 | ||||||
| r1,973 |
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Workout Graph
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