Damon Devine v4:00/3:00r...4 row
3,540
Meters
16:00.0
Time
2:15.5
Pace
208
Calories
164
Heart Rate
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 95 |
April 27, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,540 | 2:15.5 | 140 | 783 | 30 | 164 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 30 | 161 | |
| r: 3:00 | 343 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 31 | 161 | |
| r: 3:00 | 348 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 31 | 163 | |
| r: 3:00 | 321 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 30 | 171 | |
| r: 3:00 | 382 | ||||||
| r1,394 |
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Workout Graph
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